To find the ideal belly belt for you personally, you should look at some simple features. Here you can find info on which decision criteria are under scrutiny in our abdominal belt ensure that you why they are being tested.
A lot of the abdominal muscles belt is powered by batteries. They are enough for some weeks of teaching (with daily make use of). The utilization of rechargeable batteries can be discouraged by some companies (including Beurer) due to low voltage. We examined this and acquired no problems with the procedure of an belly belt with high-quality batteries with at least 1.5 volts. The cost of the batteries will be negligible, but you should use in the context of sustainability as practical batteries.
An excellent device has a well-recognizable display that is simple to read even while in the abdominal and provides all relevant info. Many displays are incredibly small and unlit and therefore difficult to read. In our test of the belly girdle, we also pay attention to the readability of the shows for different focus on groups, including the elderly with partially weaker eyes.
Working out with the belly belt should adapt itself to numerous fitness programs. An entry-level plan makes sense, which then continuously escalates the load and training duration over a period of several weeks. Decisive for a successful training may be the principle of continuous overloading. Only a continuous increase ensures a continuing expansion of the muscles. We strongly advise against gadgets that usually do not take this into consideration.
Training rate of recurrence and intensity
The training frequency may be the rate at which the existing pulses are sent through your skin. This is measured in Hertz (Hz). Beginners teach with 30-45Hz, advanced with up to 100Hz. In addition to the frequency, many belly girdles can be adapted to personal wants by the strength, ie the effectiveness of the existing impulses. Here is a manual adjustment is practical, since each individual has a distinct threshold and reacts differently to the lean muscle stimulation. In our abdominal belt evaluation we always are the experiences of unique users in the analysis.
Number of electrodes
The number and job of the electrodes on the skin decide where specifically the muscles happen to be stimulated. We advise belly girdles with at least four electrodes. In this variant, two electrodes each lie on the front around the navel (straight abdominal muscle mass, left and right side) in addition to the lateral abs muscles. More information regarding the individual abs muscles are available here . Generally, the even more electrodes, the better.
Many manufacturers advise that the electrodes and the belly place be moistened in order that the current pulses from the electrodes could be conducted better over your skin. This drinking water or – rarely – a special gel is used. In our belly belt test out we determine how the conductivity is given and the current pulses appear on your skin. Since this is a very subjective sense, we usually test with different people.
A good customer manual gives not only the guidance for use but also beneficial hints for schooling. Especially beginners tend to be overwhelmed with the right utilization of the abdominal muscles belt and uncertain. This ensures that the products are no longer used after a short while. Many companies annoyingly save exactly at this time and provide only informative guidance, occasionally only as a PDF record.
Is the abdominal belt cozy to wear? Could it be used under clothes, eg when walking with your dog? An excellent belt should be unobtrusive and should never slip. Inside our ems hip trainer test there are different scenarios when using the devices: standing, sitting in front of the table / desk, walking, while performing situps Virtually all manufacturers work with a Velcro fastener for attachment. This should nonetheless sit down firmly after repeated use.
quality of workmanship
In our abdominal belt evaluation, we pay exceptional attention to the product quality in continuous employ. An stomach belt is employed several times a week, often even daily. Add to this the moistening of the electrodes, which are safely and securely behind a covers. A belt should never be used without the covers. All this makes some requirements on the processing of the equipment.
During schooling, you sweat, so an excellent cleaning option is essential. The devices could be very easily cleaned with a damp fabric. You must do this after every workout.